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Articles on Various Topics that I Just Dropped Here
What Is Spiritual Bypassing? (Diana Raab, Psychology Today)
How do we Heal from Trauma? (Albert Wong, Psychology Today).
Why You Can't Think Your Way Out of Trauma (Albert Wong, Psychology Today).
Somatic Experiencing: How Trauma Can Be Overcome (Psychology Today).
What is Trauma-Informed Expressive Arts Therapy? (Psychology Today).
Expressive Arts Therapy and Windows of Tolerance (Psychology Today).
Expressive Arts Therapy and Self-Regulation (Psychology Today).
Creative Art Therapy and Attachment Work:Part One (Psychology Today).
Creative Art Therapy and Attachment Work: Part Two (Psychology Today).
How to De-Stress: Why You Need to Learn How to Complete the 'Stress Cycle' (article on Burnout: The secret to solving the stress cycle).
We Need to Talk about the Rise of White Supremacy in Yoga (Anusha Wijeyakumar)
SAMHSA's Concept of Trauma and Guidance for a Trauma-Informed Approach
'We've Built the Most Toxic Marriage Ever': Why Political Opposites in the U.S. Despise Each Other (Time)
How People Learn to Become Resilient (The New Yorker)
Selected Principles of Pankseppian Affective Neuroscience (Frontiers)
25 Tiny Habit Changes That Will Make You A Different Person In A Year From Now
Glossary of Spirituality Terms (Wikipedia)
At best, we’re on Earth for around 4,000 weeks – so why do we lose so much time to online distraction? (Oliver Burkeman)
Life Event, Stress and Illness
What is Spiritual Direction / Companionship? – A Dialogue between Rev. SeiFu Anil Singh-Molares and Eric Zimme
The Window of Tolerance: Supporting the Wellbeing of Children and Young People
Forgive for Good 9-Steps (Dr. Frederic Luskin)
Exploring Forgiveness, video (PBS, 2015)
Forgiveness: Who Does It and How Do They Do it? (Michael E. McCullough)
The Experience of Empathy in Everyday Life (Michael Inzlicht)
Integrating Models of Self-Regulation (Michael Inzlicht, et al.)
The Psychology of Rituals: An Integrative Review and Process-Based Framework
The Social Life of Forests (NYT)
Thich Nhat Hanh's Five Mindfulness Trainings
Tricycle Buddhism for Beginners
Somatic Experiencing: Using Interoception and Proprioception as Core Elements of Trauma Therapy (Peter Levine)
Interoception: How We Understand Our Body’s Inner Sensations
What Are the Benefits and Risks of Alternate Nostril Breathing?
Breath of Life: The Respiratory Vagal Stimulation Model of Contemplative Activity
Buteyko Breathing Techniques for Asthma: An Effective Intervention
Chronic Adaptations of Lung Function in Breath-Hold Diving Fishermen
Social Relationships and Health (Cacioppo and Cacioppo, 2014)
A Neurologist Looks at Mind and Brain: "The Enchanted Loom"
The Neuroscience of Meditation: Classification, Phenomenology, Correlates, and Mechanisms
How Does Mindfulness Meditation Work? Proposing Mechanisms of Action From a Conceptual and Neural Perspective
Can Meditation Slow Rate of Cellular Aging? Cognitive Stress, Mindfulness, and Telomeres
BBC Headroom (website)
Authentic Happiness (website)
Richard Rohr Reorders the Universe (The New Yorker)
During the Pandemic, Is Two Hours Outdoors the New 10,000 Steps? (WSJ)
Moral Injury: An Integrative Review
Nonduality – Defining the Undefinable
Frequency of Yoga Practice Predicts Health
What if You Could Do it All Over? (The New Yorker)
The Science of Anxiety (Infographic)
5-4-3-2-1 Coping Technique for Anxiety
When The Headlines Won't Stop, Here's How To Cope With Anxiety
Gratitude and well-being: A review and theoretical integration
If You Feel Thankful, Write It Down. It's Good For Your Health
The Discomfort You're Feeling is Grief
The Relationship Between Use of Social Network Sites, Online Social Support, and Well-being
An Excellent Definition of Structural Dissociation and a Dogmatic Rejection of All Other Models
Articles by Category
Polyvagal Theory
A Quick and Simple Way to Think about the Brain (Infographic: NICABM)
Polyvagal Theory and Trauma with Stephen Porges and ruth Buczynski (NICABM)
Making the World Safe for our Children (Porges, 2015)
The polyvagal theory: new insights into adaptive reactions of the autonomic nervous system (Porges, PubMed, 2009)
Adversity History Predicts Self-Reported Autonomic Reactivity and Mental Health in US Residents During the COVID-19 Pandemic (Porges, et al.)
Polyvagal Theory: The Science of Feeling Safe
Polyvagal Theory: Neuroception - the Fundament of Feeling
Emotional Co-regulation in Close Relationships
I Love NPR
How one parenting coach is trying to break the cycle of racial trauma (WBUR)
Why Canadian doctors are prescribing National Park passes and time in nature (WBUR)
Julia Cameron's 'Seeking Wisdom' goes deeper than 'The Artist's Way' (NPR)
Procrastination is more than putting things off. Here's how to kick the habit. (NPR)
The pandemic has taken a big toll on the mental health of children (NPR)
Are hospital workers running out of sympathy for unvaccinated COVID patients? (NPR)
He Asked Strangers About Things They Regret Not Saying (NPR)
Man Who is Paralyzed Communicates by Imagining Handwriting (NPR)
Do We Even Know How to Socialize Anymore? (NPR)
If Your Brain Feels Foggy and You're Tired all the Time, You're Not Alone (NPR)
A Guide to Gender Identity Terms (NPR)
"Religion"
From Jesus to Christ: The First Christians, 2-Part Video (PBS Frontline, 6 April 1998)
From Jesus to Christ: The First Christians, Viewers' Guide(PBS Frontline, 6 April 1998)
From Jesus to Christ: The First Christians, Teachers' Guide(PBS Frontline, 6 April 1998)
Timeline of Religion (Wikepedia)
What's the Difference Between being Righteous and being Rude?