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Research and Links

This page contains links to research articles and blog posts that I find helpful.  The newest posts are listed first and then sorted by category.  I update this page regularly, so check back often.  Feel free to contact me if I can help you find a resource. 

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Articles on Various Topics that I Just Dropped Here

What Is Spiritual Bypassing? (Diana Raab, Psychology Today)


How do we Heal from Trauma? (Albert Wong, Psychology Today).


Why You Can't Think Your Way Out of Trauma (Albert Wong, Psychology Today). 


Somatic Experiencing: How Trauma Can Be Overcome (Psychology Today). 


What is Trauma-Informed Expressive Arts Therapy? (Psychology Today).


Expressive Arts Therapy and Windows of Tolerance (Psychology Today).


Expressive Arts Therapy and Self-Regulation (Psychology Today). 


Creative Art Therapy and Attachment Work:Part One (Psychology Today). 


Creative Art Therapy and Attachment Work: Part Two (Psychology Today). 


How to De-Stress: Why You Need to Learn How to Complete the 'Stress Cycle' (article on Burnout: The secret to solving the stress cycle).


We Need to Talk about the Rise of White Supremacy in Yoga (Anusha Wijeyakumar)


SAMHSA's Concept of Trauma and Guidance for a Trauma-Informed Approach


'We've Built the Most Toxic Marriage Ever': Why Political Opposites in the U.S. Despise Each Other (Time)


How People Learn to Become Resilient (The New Yorker)


Selected Principles of Pankseppian Affective Neuroscience (Frontiers)


25 Tiny Habit Changes That Will Make You A Different Person In A Year From Now


Glossary of Spirituality Terms (Wikipedia) 


At best, we’re on Earth for around 4,000 weeks – so why do we lose so much time to online distraction? (Oliver Burkeman)


Life Event, Stress and Illness 


What is Spiritual Direction / Companionship? – A Dialogue between Rev. SeiFu Anil Singh-Molares and Eric Zimme


The Window of Tolerance: Supporting the Wellbeing of Children and Young People


Forgive for Good 9-Steps (Dr. Frederic Luskin)


Exploring Forgiveness, video (PBS, 2015)


Forgiveness: Who Does It and How Do They Do it? (Michael E. McCullough) 


The Experience of Empathy in Everyday Life (Michael Inzlicht)


Integrating Models of Self-Regulation (Michael Inzlicht, et al.)


The Psychology of Rituals: An Integrative Review and Process-Based Framework


The Social Life of Forests (NYT)


Thich Nhat Hanh's Five Mindfulness Trainings


Tricycle Buddhism for Beginners

 

Somatic Experiencing: Using Interoception and Proprioception as Core Elements of Trauma Therapy (Peter Levine)


Interoception: How We Understand Our Body’s Inner Sensations


Interoception Awareness Skills for Emotion Regulation: Theory and Approach to Mindful Awareness in Body-Oriented Therapy (MABT)


The Compassionate Species


What Are the Benefits and Risks of Alternate Nostril Breathing?


Breath of Life: The Respiratory Vagal Stimulation Model of Contemplative Activity


Buteyko Breathing Techniques for Asthma: An Effective Intervention


Chronic Adaptations of Lung Function in Breath-Hold Diving Fishermen


Effect of Fast and Slow Pranayama on Perceived Stress and Cardiovascular Parameters in Young Health-Care Students


Social Relationships and Health (Cacioppo and Cacioppo, 2014)


A Neurologist Looks at Mind and Brain: "The Enchanted Loom"


The Neuroscience of Meditation: Classification, Phenomenology, Correlates, and Mechanisms


How Does Mindfulness Meditation Work?  Proposing Mechanisms of Action From a Conceptual and Neural Perspective


Can Meditation Slow Rate of Cellular Aging? Cognitive Stress, Mindfulness, and Telomeres


BBC Headroom (website)


Authentic Happiness (website)


What is Critical Race Theory?


Richard Rohr Reorders the Universe (The New Yorker)


What is Spiritual Bypassing?


What is Human Rewilding?


During the Pandemic, Is Two Hours Outdoors the New 10,000 Steps? (WSJ)


What is Neuroplasticity?


Moral Injury: An Integrative Review


Nonduality – Defining the Undefinable


Frequency of Yoga Practice Predicts Health


What if You Could Do it All Over? (The New Yorker)


Loneliness is on the Rise


The Science of Anxiety (Infographic)


5-4-3-2-1 Coping Technique for Anxiety


When The Headlines Won't Stop, Here's How To Cope With Anxiety


Gratitude and well-being: A review and theoretical integration


If You Feel Thankful, Write It Down. It's Good For Your Health


The Discomfort You're Feeling is Grief


The Relationship Between Use of Social Network Sites, Online Social Support, and Well-being


An Excellent Definition of Structural Dissociation and a Dogmatic Rejection of All Other Models


Gender Differences in Spiritual Experiences, Religious Practices, and Congregational Support for Individuals with Significant Health Conditions

Trauma-Informed Spiritual Direction
Notice the Journey
Shannon Michael Pater
Miksang Photography

Articles by Category

Polyvagal Theory


A Quick and Simple Way to Think about the Brain (Infographic: NICABM)


Polyvagal Theory and Trauma with Stephen Porges and ruth Buczynski (NICABM)


Making the World Safe for our Children (Porges, 2015)


The polyvagal theory: new insights into adaptive reactions of the autonomic nervous system (Porges, PubMed, 2009)


Yoga and Polyvagal Theory


Adversity History Predicts Self-Reported Autonomic Reactivity and Mental Health in US Residents During the COVID-19 Pandemic (Porges, et al.)


Polyvagal Theory: The Science of Feeling Safe


Polyvagal Theory: Neuroception - the Fundament of Feeling


Emotional Co-regulation in Close Relationships


Yoga Therapy and Polyvagal Theory: The Convergence of Traditional Wisdom and Contemporary Neuroscience for Self-Regulation and Resilience (Frontiers)


I Love NPR

How one parenting coach is trying to break the cycle of racial trauma (WBUR)


Why Canadian doctors are prescribing National Park passes and time in nature (WBUR)


Julia Cameron's 'Seeking Wisdom' goes deeper than 'The Artist's Way' (NPR)


Procrastination is more than putting things off.  Here's how to kick the habit.  (NPR)

The pandemic has taken a big toll on the mental health of children (NPR)


Are hospital workers running out of sympathy for unvaccinated COVID patients? (NPR)


He Asked Strangers About Things They Regret Not Saying (NPR)


Man Who is Paralyzed Communicates by Imagining Handwriting (NPR)


Do We Even Know How to Socialize Anymore? (NPR)


If Your Brain Feels Foggy and You're Tired all the Time, You're Not Alone (NPR)


A Guide to Gender Identity Terms (NPR)


"Religion"

From Jesus to Christ: The First Christians, 2-Part Video (PBS Frontline, 6 April 1998)


From Jesus to Christ: The First Christians, Viewers' Guide(PBS Frontline, 6 April 1998)


From Jesus to Christ: The First Christians, Teachers' Guide(PBS Frontline, 6 April 1998)


Timeline of Religion (Wikepedia)


What's the Difference Between being Righteous and being Rude?

Yoga

A Seeker's Guide to Samadhi


Yoga Nidra:  An Understanding of the History and Context


Trauma-Informed Yoga: An Embodied, Cognitive-Relational Framework


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